Body Feels

Making Peace with Food: Finding Your Peace Point

When we created Way, we wanted to make sure that the central theme within Way was clearly and genuinely aligned with our mission to impact health and happiness through mindful eating...
Read More

Body Checking 101

It’s about time we think about Body Checking and self-talk. On the surface, it may not seem like those things have much to do with each other, but they really do.
Read More

 Food Guilt

Do you often feel guilty after a meal? If your answer is yes, then you're not alone - yes, you heard it right, you're not alone.  Food guilt is an emotion that haunts many of us. Enjoying and savoring a juicy burger and fries, only to feel guilty about it later. That never-ending cycle of enjoying your favorite food and then regretting it can be quite frustrating.
Read More

Self-Talk

The Practice of Knowing, and Reflecting, on your Thoughts. You may have heard the saying, “you are what you think. There’s a reason it’s a saying that’s as old as the hills
Read More

Excited Eating

When you type “Emotional Eating” into Google, what kind of article titles do you notice? Which websites pop up? Things like “Stop emotional eating”?
Read More

“Health” means “Whole”: An Exploration of Fulfillment

This may come as a surprise to you, but the root word of “health”, actually means “whole”. And that’s not some nonsense we made up. The Oxford Dictionary lays it out plainly.
Read More

Gratefulness

Now that you’re becoming more excited about eating, and hopefully understanding that being excited about eating is a good thing
Read More

Food Rules: The Origin of Our Relationship with Food

One of the best ways to start understanding your relationship with food is to go back to the beginning, back to the first food rule you can remember...
Read More

Eating So Your Body Feels Good

Fortunately, the more you practice, the easier it should get. But the amount of practice, the amount of times you need to reflect on how you feel after eating, can vary...
Read More

Parts of My Body I Like

The purpose of the Mindful Shifts Pathway is to unlearn the “perfect” body that diet culture perpetuates. This sneaky, yet in-your-face image...
Read More

Specific Topics

I Know I’m Feeling Something When I Eat, But What Is It?

Emotions are a powerful eating driver. Eating itself can also call out emotions, sometimes strong ones. It therefore shouldn’t be very surprising that a key part of developing...
Read More