With Way there is so much goodness to explore.
When we increase our awareness about how our thoughts and feelings affect our actions, we can find new ways to relate to all aspects of our lives including how we eat, what we eat, why we eat.
Armed with this kind of awareness, difficult times are easier because we have built up a cooperative, non-judgmental relationship with food and ourselves.
Way talks about things like...
- How will a certain food make your body physically feel after eating it?
- What feelings or emotions were you having after you ate something?
- What do you feel in your body when you are full?
- Describe what’s good about indulging in foods from time to time...Sharing
memories about food and eating and how you are still influenced by those
Find Peace in your Relationship
Download the Way app today!