Emotional Eats

Making Peace with Food: Finding Your Peace Point

When we created Way, we wanted to make sure that the central theme within Way was clearly and genuinely aligned with our mission to impact health and happiness through mindful eating...
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Body Checking and What You Can Do About It

If you’ve spent five minutes on social media lately, chances are you’ve come across content that contains body checking. Abby Langer, RDN, explores what body checking looks like and what you can do to live in freedom from it.
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Uncovering Values (Before Body Image Reframing)

At Way, our goal is not only to help you break free from dieting and body shame, but also to uncover values and align your way of living and eating with your values. In other words: We help you figure out how to eat, move, and live in a way that’s aligned with what you feel is important for your life. That’s what really sets us apart from all the diets and weight loss programs that tell you what to do, without leaving any space for you to decide what’s best for you.
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Body Checking 101

It’s about time we think about Body Checking and self-talk. On the surface, it may not seem like those things have much to do with each other, but they really do.
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Food Guilt

Do you often feel guilty after a meal? If your answer is yes, then you're not alone - yes, you heard it right, you're not alone.  Food guilt is an emotion that haunts many of us. Enjoying and savoring a juicy burger and fries, only to feel guilty about it later. That never-ending cycle of enjoying your favorite food and then regretting it can be quite frustrating.
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Self-Talk

The Practice of Knowing, and Reflecting, on your Thoughts. You may have heard the saying, “you are what you think". There’s a reason it’s a saying that’s as old as the hills
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Excited Eating

When you type “Emotional Eating” into Google, what kind of article titles do you notice? Which websites pop up? Things like “Stop emotional eating”?
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“Health” means “Whole”: An Exploration of Fulfillment

This may come as a surprise to you, but the root word of “health”, actually means “whole”. And that’s not some nonsense we made up. The Oxford Dictionary lays it out plainly.
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Gratefulness

Now that you’re becoming more excited about eating, and hopefully understanding that being excited about eating is a good thing, we want to continue exploring emotions that can help you enhance your relationship with food and your body. One of the most profound emotions that we are able to feel is gratefulness.
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Food Rules: The Origin of Our Relationship with Food

One of the best ways to start understanding your relationship with food is to go back to the beginning, back to the first food rule you can remember...
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Specific Topics

I Know I’m Feeling Something When I Eat, But What Is It?

Listening to feelings and emotions can be super powerful. These body signals are a powerful eating driver. Eating itself can also call out emotions, sometimes strong ones. It therefore shouldn’t be very surprising that a key part of developing a peaceful relationship with food is made much easier when you develop a good understanding of your emotions regarding food.
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