Making Peace with Food: Finding Your Peace Point
When we created Way, we wanted to make sure that the central theme within Way was clearly and genuinely aligned with our mission to impact health and happiness through mindful eating...
Body Checking 101
It’s about time we think about Body Checking and self-talk. On the surface, it may not seem like those things have much to do with each other, but they really do.
Food Guilt
Do you often feel guilty after a meal? If your answer is yes, then you're not alone - yes, you heard it right, you're not alone.
Food guilt is an emotion that haunts many of us. Enjoying and savoring a juicy burger and fries, only to feel guilty about it later. That never-ending cycle of enjoying your favorite food and then regretting it can be quite frustrating.
Self-Talk
The Practice of Knowing, and Reflecting, on your Thoughts. You may have heard the saying, “you are what you think. There’s a reason it’s a saying that’s as old as the hills
Excited Eating
When you type “Emotional Eating” into Google, what kind of article titles do you notice? Which websites pop up? Things like “Stop emotional eating”?
“Health” means “Whole”: An Exploration of Fulfillment
This may come as a surprise to you, but the root word of “health”, actually means “whole”. And that’s not some nonsense we made up. The Oxford Dictionary lays it out plainly.
Gratefulness
Now that you’re becoming more excited about eating, and hopefully understanding that being excited about eating is a good thing
Food Rules: The Origin of Our Relationship with Food
One of the best ways to start understanding your relationship with food is to go back to the beginning, back to the first food rule you can remember...
Eating So Your Body Feels Good
Fortunately, the more you practice, the easier it should get. But the amount of practice, the amount of times you need to reflect on how you feel after eating, can vary...
Parts of My Body I Like
The purpose of the Mindful Shifts Pathway is to unlearn the “perfect” body that diet culture perpetuates. This sneaky, yet in-your-face image...