Specific Topics
Body Positive Quotes
Body shaming culture refers to a societal phenomenon where people are judged, criticized, or made to feel inadequate based on their physical appearance.
Principles of Intuitive Eating and How Behavior Science Can Help
In today's world of diets, meal-tracking apps, restrictive eating plans and fad foods, it can be difficult to make sense of what is healthy for our bodies.
We often feel stuck in a cycle of trying something new only to find that it does not work or have the desired effect. It can be confusing and frustrating to navigate the world of “healthy” eating.
Body Compassion – What Is It and How Do We Start a Practice?
Body compassion is the practice of cultivating a kind and understanding attitude towards one’s body. It focuses on bringing attention to our own feelings and emotions, and recognizing that our body is a part of us, not something separate from ourselves.
Body compassion also involves acceptance of the body for what it is – not what we think it should be or how it looks to others.
Body Dysmorphia Test – An Exploration of Body Image Issues
Do you feel dissatisfied with certain aspects of your appearance?
Are you concerned that you may have body dysmorphia or have heard about it through friends or social media? Body dysmorphic disorder (BDD) can affect anyone. In the US, about 1 in 50 individuals have BDD.
Loving Your Body Quotes
Esther has spent her career working in underserved communities providing nutrition education and counseling to individuals with chronic illnesses such ...
What Is Intuitive Eating – 10 Core Principles & Health Benefits
She graduated from James Madison University with a B.S. in Dietetics and completed her dietetic internship at The Ohio State ...
Hunger Cues
She first became interested in the field of nutrition when she was struggling with food intolerances and her relationship with ...
Noom vs Weight Watchers vs Way – An Honest Exploration
There are a lot of different programs out there designed to change the way you eat and how you feel about your body. It can be hard to figure out which one is the right one for you.
How to stop stress eating
As humans, we eat for many reasons. We eat to provide our bodies with energy and calories to function. Food also has a beautiful ability to bring us together with community and family...
Healthy Food: It’s All About Wholeness
The world of food and nutrition can be confusing, and as we navigate through it, the notion of “healthy foods” pops up. Due to different ideologies about this subject matter...
“Healthy” Foods: What Does That Even Mean?
The notion of “healthy” food nowadays has become interchangeable with restrictive diets and calorie counting. This often makes people feel ashamed or guilty about eating certain foods...
Developing a Healthy Relationship with Food
Relationships are important. In fact, the Harvard Study on Adult Development has found that the quality of your relationships is the best predictor of your health and happiness...
The Ultimate Guide to Body Positivity
For good reasons, body positivity has become an increasingly popular topic in recent years. What good reason has made body positivity popular? It encourages people to love and accept their bodies, regardless of shape, size, or physical appearance...
Finding Peace in Relationship with Body: A Mindful Approach
Body positivity has been a popular trend in recent years, with the idea of being kind to ourselves and loving our bodies no matter their appearance...
Body Neutrality: A Sustainable Way of Viewing Our Bodies and Relationship with Food
Recently, "body positivity" has gained significant attention in the media and popular culture. Body positivity is the idea that everyone, no matter their size or shape, should love their body and feel confident in themselves.
I Know I’m Feeling Something When I Eat, But What Is It?
Emotions are a powerful eating driver. Eating itself can also call out emotions, sometimes strong ones. It therefore shouldn’t be very surprising that a key part of developing...
Using an Emotions Chart to Understand Emotional Eating
People eat because they’re hungry. It’s a simple fact of biology. And while that’s true as far as it goes, if eating really was that simple, the world would be a much healthier, happier place...
Educating Your Children about Emotional Eating with the Feelings Chart
Modern diet culture can be a terrible influence on people. It’s full of all kinds of unhealthy, even dangerous, ideas about body size, body image, and losing weight...
How the Feelings Chart and Way App Help with Food Journaling
When it comes to dieting aids, most people would tend to think of fitness trackers, gyms, and calorie counting apps...
Intuitive Eating: What Is It?
Intuitive eating is based on ten principles that aim to help people develop a healthy relationship with food, mind, and body.
Mindful Eating Journal: An Interactive Tool for Finding Peace with Food
At Way, we believe that diets don’t work, and that true health and happiness come from mindful eating and finding peace with food. That’s why we’ve created an interactive mindful eating journal
Introducing Way – A New, Mindful Eating App
Welcome to Way, a revolutionary mindful eating app designed to help you make peace with food and your body, guiding you to find happiness through intuitive nutrition and behavior science.
Intuitive Eating vs Way: The Intersection of Mindful Eating, Behavior Science, and Real Results
Have you ever found yourself in a position where you’re constantly chasing the newest diet trend or weight loss plan, only to end up back where you started or worse?