Body Acceptance

A picture of Brenna O'Mailey smiling.

She first became interested in the field of nutrition when she was struggling with food intolerances and her relationship with food in high school. These struggles led her into the office of a registered dietitian. That office is where she first started to connect the dots between how we eat and how we feel. So much of the information we receive around health, nutrition and wellness focuses on dietary specifics – macros, calories, and labeling foods as ‘good’ or ‘bad.’ She cares more about the context and the why. What is your relationship with food? What is your relationship with your body? Do those relationships control your mood and daily activities? Check out her work and learn more here

Body Acceptance – Start with Intuitive Eating

In the 1990s, two visionary dietitians, Evelyn Tribole and Elyse Resch, sparked a revolution in the world of nutrition. Tired of witnessing the destructive impact of diets and strict eating regimens, they embarked on a mission to redefine our relationship with food. Their book, “Intuitive Eating: A Revolutionary Program That Works,” became the guiding light for a new approach to nourishment.

A lady solo standing with her arms raised.

Tribole and Resch unveiled the power of intuitive eating, urging us to tune in to our bodies’ wisdom. They shattered the chains of dieting, encouraging us to embrace our hunger and fullness cues, indulge our cravings without guilt, and discover true satisfaction in every bite. Their message struck a chord, igniting a movement that continues to challenge societal norms and celebrate body acceptance.

Today, intuitive eating is recognized as an evidence-based approach to nutrition and has become a cornerstone of body positivity and Health at Every Size (HAES) movements. It continues to evolve, with ongoing research and the development of resources, workshops, and programs to support individuals in cultivating a balanced and intuitive approach to eating and self-care.

How Intuitive Eating Highlights Body Acceptance

Body acceptance and intuitive eating are inseparable allies, working together to revolutionize our relationship with food and our bodies. They’re like a dynamic duo, woven together, supporting and uplifting each other in so many ways.

Imagine body acceptance as the solid bedrock upon which intuitive eating thrives. It’s fundamentally about embracing our bodies with open arms, free from judgment and comparison. When we fully accept ourselves, flaws and all, we consequently ignite a powerful self-image that remains steadfast against social pressures. Furthermore, intuitive eating fosters a nurturing relationship with food, tuning into internal cues for body nourishment.

Intuitive eating serves as our wise guide on the journey towards a more peaceful relationship with food. It encourages listening to body signals, making satisfying food choices, and offers freedom from restrictive diets through dedicated self-care.

A group of women celebrating their bodies.

The connection between body acceptance and intuitive eating becomes evident when we delve into the principles of intuitive eating. Accepting our bodies leads to trust and respect for them. We become more attuned to the signals our bodies send, such as hunger, fullness, and specific cravings. Body acceptance leads to intuitive eating with food as nourishment, pleasure, and self-care, not a tool for body control.

Likewise, practicing intuitive eating can foster body acceptance. Listening to our bodies and eating without guilt fosters harmony, trust, and appreciation for our body’s wisdom in well-being.

Together, body acceptance and intuitive eating form an unbreakable partnership, revolutionizing our approach to self-care. They empower us to embrace our bodies, honor our hunger, and find joy in the act of eating. Through this dynamic duo, we embark on a transformative journey toward a happier, healthier, and more compassionate connection with ourselves.

Did You Know That Listening to Your Body Can Protect Against the Restrict-Binge Eating Cycle?

Developing the skill of attuning to our bodies effectively helps defend against restrict-binge cycles. By actively listening and responding to body cues, we establish a secure framework against potential triggers. Subsequently, intuitive alignment with our body’s needs assists in making confident, value-aligned choices. Consistently practiced attentiveness to the body guides us to respond appropriately to various stimuli.

I know we make it sound easy – it does take some practice, but that’s the fun part! Fun comes from a light-hearted mindset – avoid being harsh on mistakes. Life and we are imperfect, embracing this eases learning. Intention and persistence in body listening make the process simpler and enjoyable.

The restrict-binge cycle, driven by strict food rules and external pressures, detaches us from our body’s wisdom. It manifests as severe restriction, alienating us from bodily cues, with deprivation indicating early body distress before binging.

Subsequently, almost invariably, we binge eat. This results in feelings of shame or guilt, leading to further restriction. However, intuitive eating and mindful responsiveness can break this cycle.

When you truly listen, you become attuned to your body’s hunger signals. You learn to recognize and honor genuine hunger, nourishing your body lovingly. Consistently meeting body needs reduces extreme hunger and binge eating risks. Consequently, your body feels better, which is indeed a nice outcome.

Furthermore, attentively listening to your body allows you to recognize fullness cues. Focusing on subtle signs of satisfaction, like feeling comfortably full, enables you to stop eating when you’ve had enough. This prevents overeating or unnecessary restrictions.

Developing the ability to differentiate physical from emotional cues helps manage emotional eating. Increasing self-awareness and engaging in stress-relief activities separates negative emotions from food enjoyment.

In essence, the practice of actively listening to and heeding your body signals ultimately acts as a crucial safeguard against the damaging patterns of restricting and binge eating. By honoring your body’s cues for hunger and satiety, you can reduce the likelihood of extreme hunger and overconsumption. 

Why You Should Embrace Body Acceptance And Love Today

Today, in this very moment, is the perfect time to embark on a thrilling voyage of self-discovery and embrace the incredible power of body love and acceptance

It’s a call to break free from the suffocating grip of society’s beauty standards and unlock the hidden treasures that lie within you. 

Imagine a world where you radiate self-compassion, exude confidence, and dance with unapologetic joy. Refining your Peace Point and letting your thoughts, emotions, and feelings naturally guide toward the picture in your mind.

By embracing your body as it is, you unleash a force driving you towards mental and emotional well-being, deeply connecting with your true self. It’s an opportunity to break free from self-doubt, focusing instead on nurturing your soul, chasing passions, and fostering authentic connections.

So, why wait? 

Seize this moment and embark on an adventure of self-love and acceptance that will forever transform the way you see yourself and the world around you. It’s time to unleash the extraordinary power of body love and acceptance within you and unlock the endless possibilities that await.