Making Peace with Food: Finding Your Peace Point
When we created Way, we wanted to make sure that the central theme within Way was clearly and genuinely aligned with our mission to impact health and happiness through mindful eating...
Self-Talk
he Practice of Knowing, and Reflecting, on your Thoughts. You may have heard the saying, “you are what you think. There’s a reason it’s a saying that’s as old as the hills
Excited Eating
When you type “Emotional Eating” into Google, what kind of article titles do you notice? Which websites pop up? Things like “Stop emotional eating”?
“Health” means “Whole”: An Exploration of Fulfillment
This may come as a surprise to you, but the root word of “health”, actually means “whole”. And that’s not some nonsense we made up. The Oxford Dictionary lays it out plainly.
Gratefulness
Now that you’re becoming more excited about eating, and hopefully understanding that being excited about eating is a good thing
Food Rules: The Origin of Our Relationship with Food
One of the best ways to start understanding your relationship with food is to go back to the beginning, back to the first food rule you can remember...
Eating So Your Body Feels Good
Fortunately, the more you practice, the easier it should get. But the amount of practice, the amount of times you need to reflect on how you feel after eating, can vary...
Parts of My Body I Like
The purpose of the Mindful Shifts Pathway is to unlearn the “perfect” body that diet culture perpetuates. This sneaky, yet in-your-face image...
Indulgences
Besides bringing us joy and pleasure, indulgences are a perfect vehicle to start exploring two main subjects that influence our relationships with food and our bodies:...
Specific Topics
I Know I’m Feeling Something When I Eat, But What Is It?
Emotions are a powerful eating driver. Eating itself can also call out emotions, sometimes strong ones. It therefore shouldn’t be very surprising that a key part of developing...
How to stop stress eating
As humans, we eat for many reasons. We eat to provide our bodies with energy and calories to function. Food also has a beautiful ability to bring us together with community and family...
Learning to Listen to Your Body: A Key to Healing Your Relationship with Food
Human beings have done all kinds of incredible things with technology. We’ve created computers, rocket ships, electric cars, robots that build electric cars, and so many more things...
Healthy Food: It’s All About Wholeness
The world of food and nutrition can be confusing, and as we navigate through it, the notion of “healthy foods” pops up. Due to different ideologies about this subject matter...
“Healthy” Foods: What Does That Even Mean?
The notion of “healthy” food nowadays has become interchangeable with restrictive diets and calorie counting. This often makes people feel ashamed or guilty about eating certain foods...
Developing a Healthy Relationship with Food
Relationships are important. In fact, the Harvard Study on Adult Development has found that the quality of your relationships is the best predictor of your health and happiness...
The Ultimate Guide to Body Positivity
For good reasons, body positivity has become an increasingly popular topic in recent years. What good reason has made body positivity popular? It encourages people to love and accept their bodies, regardless of shape, size, or physical appearance...
Finding Peace in Relationship with Body: A Mindful Approach
Body positivity has been a popular trend in recent years, with the idea of being kind to ourselves and loving our bodies no matter their appearance...
Why Body Neutrality is a More Sustainable Approach than Body Positivity
Body positivity has gained popularity recently as a movement promoting self-love, acceptance, and appreciation of diverse bodies. However, despite its positive intentions, body positivity has been...
Body Neutrality: A Sustainable Way of Viewing Our Bodies and Relationship with Food
Recently, "body positivity" has gained significant attention in the media and popular culture. Body positivity is the idea that everyone, no matter their size or shape, should love their body and feel confident in themselves.